Getting Started (small group personal training)

"How's it work?" Simply and easily. Send me an email to, I’ll call so we can talk in detail about your goals, health concerns, and workout history.  I'll answer any questions you have and, if you like the sound of things, we'll talk about setting up your complimentary session.  We'll set up a time to meet at the studio--no cost, no pressure--so you can check out the space and sample my services.

It's as simple as that. I won't pressure you to make a commitment on the spot, I won't ask for money or your first-born child.  You'll sample what I can do for you, what the sessions will be like, what you can expect. If followed, a consistent and progressive exercise program that is combined with a disciplined meal plan, will produce results. You have nothing to lose. So get in touch today. Stop thinking about it and send email me to and we'll setup your Personal Training Session, see the studio and find out what's possible when you take that first step.

Basic INFORMATION/Physical Activity Readiness

for Personal Training Form ​

While this form will help screen for potential health issues, we always recommend consulting your doctor before starting a new physical activity regime.

Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for most people. However, some people should check with their doctor before they start becoming more physically active. If you are planning to become much more physically active than you are now, start by answering the seven questions in the box below. If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age, and you are not used to being very active, check with your doctor.

Common sense is your best guide when you answer these questions. Please read the questions carefully and answer each one honestly: