MONEY-BACK GUARANTEE*
ALL OUR PROGRAMS COME WITH A MONEY-BACK GUARANTEE. FOLLOW OUR PROGRAM STEP-BY-STEP, DAY-BY-DAY AND MEAL-TO-MEAL AND YOU WILL LOSE AN AVERAGE OF AT LEAST 1 TO 2 POUNDS PER WEEK. IF YOU DON’T SUCCEED, THEN NEITHER DO WE. WE HAVE A VESTED INTEREST IN MAKING SURE YOU GET A RETURN ON YOUR INVESTMENT. ALL RISK-TO-YOU IS ELIMINATED. AT HOLLINS FITNESS, WE SELL RESULTS AND IF YOU DON’T LOSE THE AGREED UPON WEIGHT……...
WE WILL GIVE YOU YOUR MONEY BACK GUARANTEED!!!*
LOSING AN AVERAGE OF ONE TO TWO POUNDS A WEEK IS AN ACHIEVABLE WEIGHT LOSS GOAL. IT’LL TAKE DISCIPLINE AND PATIENCE. WE GUARANTEE UP TO 8 POUNDS OF WEIGHT LOSS PER MONTH (MINIMUM 4 POUNDS/MONTH). THE MONEY BACK GUARANTEE IS OFFERED ON A MONTH TO MONTH BASIS AND SIMPLY PUT IF WE DON’T DELIVER ON OUR WEIGHT LOSS PROMISE TO YOU WE WILL REFUND YOUR FEES FOR THE MONTH.
WHAT IS THE CATCH ON YOUR MONEY BACK GUARANTEE?
THERE ARE 5 SIMPLE CONDITIONS YOU WILL HAVE TO AGREE TO…
- ATTEND 2 TO 3 SESSIONS PER WEEK WITH AT HOLLINS FITNESS AND UP TO 4 DAYS PER WEEK OF INDEPENDENT WORKOUTS ASSIGNED BY YOUR PERSONAL TRAINER. THE FREQUENCY IS BASED ON YOUR BUDGET, GOALS AND HOW FAST YOU WISH FOR YOUR GOALS TO BE ACCOMPLISHED. OUR PROGRAM IS BASED ON 3 IN-STUDIO METABOLIC RESISTANCE SESSIONS PER WEEK. IF YOU CHOOSE THE 2 SESSIONS PER WEEK OPTION, YOU WILL NEED TO COMPLETE ONE INDEPENDENT METABOLIC RESISTANCE SESSION ASSIGNED BY YOUR PERSONAL TRAINER ON YOUR OWN. IN ADDITION TO THESE SESSIONS, 3 HI-INTENSITY INTEVAL (HIIT) SESSIONS WILL BE ASSIGNED BY YOUR TRAINER. THESE WILL ALSO BE DONE INDEPENDENTLY. THIS WILL BE A TOTAL OF 180 TO 240 MINUTES OF MODERATE/HIGH-INTENSISTY EXERCISE PER WEEK. 6 DAYS OF WORKOUTS, TAKING APPROXIMATELY 30 TO 40 MINUTES A DAY WITH 1 REST DAY.
- YOU WILL PURCHASE AND WEAR A HEART RATE MONITOR SO WE CAN TRACK YOUR INTENSITY, DURATION AND NUMBER OF CALORIES THAT YOU BURN DURING YOUR SESSIONS.
- LOG YOUR MEALS WITH MY FITNESS PAL APP DAILY AND STAY WITHIN 10% OF OUR RECOMMENDATIONS FOR CALORIES, PROTEIN, CARBOHYDRATES, FAT AND WATER INTAKE.
- CREATE A DAILY CALORIE DEFICIT OF APPROXIMATELY 1000 CALORIES BETWEEN THE CALORIES YOU BURN FROM EXERCISE AND BY REDUCING YOUR CALORIE INTAKE. THIS MEANS THAT IF YOU BURN 500 CALORIES WITH EXERCISE YOU WILL NEED TO REDUCE YOUR DAILY INTAKE BY 500 CALORIES TO ACHIEVE THIS GOAL. THIS WILL RESULT IN WEIGHT LOSS AT A RATE OF 1 TO 2 POUNDS PER – OR 4 TO 8 POUNDS A MONTH.
- COMPLETE WEEKLY WEIGH-INS AND MEASUREMENTS.
Small Group Personal Training
First and foremost, this is personal training! It’s not a class!!! Because Small Group Personal Training is truly personal training, we can accommodate nearly all fitness levels and health issues in this setting. From athletes to post-rehab, we’ve got you covered. Whether you’re an experienced exerciser or just starting out our Small Group Personal Training program is perfect for you. Utilizing proven training systems, each individual in the group will get the most out of their workout, no matter what their skill level.
You will condition and work every major muscle group, along with your heart and core for the entire 60 minute session. we limit the Small Group Personal Training to just 4-6 people so we can give everyone the attention they need to be safe, efficient and effective. There is also more availability to give you more flexibility in scheduling a session to suit your busy schedule.
Small Group Personal Training offers the type of training you’d expect when working 1-on-1 with a great price savings. This should help reduce the barrier of cost that can normally come with a private trainer. The combination of more personalized attention than clients would get in a class and a lower fee than one-on-one training appeals to many people. Small Group Personal Training is an affordable, effective way to maximize your time in the gym and get personalized attention from a trained fitness professional in a small group environment.
Small Group Personal Training also gives the client the benefit of accountability, not only to themselves and to the trainer, but to a group. The camaraderie of other like-minded individuals working to reach a common fitness goal makes it more fun each training session. A group dynamic increases compliance and competitiveness, while fostering a fun and supportive environment. Small Group Personal Training…big enough to be fun, but small enough to still be quality.
rates per person:
8 - 60 minute sessions / month = $335
12 - 60 minute sessions / month = $415
ONE ON ONE TRAINING
ONE-ON-ONE GIVES YOU THE MOST PERSONAL SERVICE. 30 MINUTES OF PERSONAL ATTENTION FROM YOUR PERSONAL TRAINER. ONE-ON-ONE TRAINING ALLOWS CLIENTS TO WORK ON THEIR INDIVIDUAL CONCERNS RELATING SPECIFICALLY TO THEIR BODIES. SESSIONS DESIGNED TO PUSH EACH CLIENT BEYOND THEIR PERSONAL COMFORT LEVEL IN ORDER TO REACH PERSONAL SHORT TERM AND LONG TERM FITNESS GOALS. YOU WILL BE PROVIDED WITH A VARIETY OF PROGRESSIVE EXERCISES TO AVOID BOREDOM OFTEN CAUSED BY REPETITIVE INDEPENDENT WORKOUTS. CLIENTS THAT BENEFIT THE MOST FROM THIS TYPE OF TRAINING:
DESIRE INDIVIDUALIZED ACCOUNTABILITY AND ATTENTION
HAVE EXTREMELY BUSY AND AT TIMES DIFFICULT WORK SCHEDULES
DON’T HAVE TIME TO PLAN THEIR OWN WORKOUTS
ARE WORKING TOWARD A SPECIFIC RACE OR PHYSICAL CHALLENGE WITH LIMITED TIME TO PREPARE
HAVE JUST FINISHED PHYSICAL THERAPY, BUT REQUIRE ADDITIONAL INSTRUCTION AND SUPERVISION TO GET BACK TO THEIR PREVIOUS PHYSICAL CAPABILITIES
TWO-ON-ONE ALLOWS YOU TO SHARE ONE TRAINER WHILE GIVING YOU A GREAT DEAL OF INDIVIDUALIZED ATTENTION AND ACCOUNTABILITY AT LESS COST THAN ONE-ON-ONE.
rates per person:
one-on-one
8 - 30 minute sessions / month = $535
12 - 30 minute sessions / month = $715
two-on-one
8 - 30 minute sessions / month = $375
12 - 30 minute sessions / Month = $475
30 Minute sessions
great alternative for those who need/want a cost effective and time efficient option.
rates per person:
8 - 30 minute sessions / month = $185
12 - 30 minute sessions / month = $225
nutritional consulting
nutritional consulting will be conducted through an app-based program. Clients will be guided on recommended daily calorie intakes and percentages of macro-nutrients such as Protein, carbohydrates and fats. Advice on proper food choices will also be given with meal plan. Each week that meal plan is correctly followed and reported will result in a $40 reduction in the program that month (up to $160 off per month).
rates per person
1 month (4 weeks) with training package purchase = $170
1 month (4 weeks) without purchase of a training package = $330
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